Sunday, November 25, 2012

Can Ginger Help Lower Back Pain

Getting old has its downfalls.
Well I know that many would say that this is one hell of an understatement but I really do see so much more opportunity and feeling of fulfillment as I get older.
But now that am going to be turning thirty two in a few months I am starting to see that I need to start taking better care of my body.
This became very clear to me when I almost had to drop this heavy wooden ladder because my lower back felt like something snapped inside.
So since then I started to do stretches for my lower back every morning but I still feel like I need to do something else.
Can ginger lemon honey tea be the answer to my problem?
Could this tasty beverage which I like so much also help my lower back pains?
It is not that my lower back is in pain all the time. I can still lift heavy things and do everything I need to do but I do feel that my lower back is not as strong as it used to be.
The first result for “natural medicine for lower back pain in YouTube” brought up this video.
This reminded me that ginger beside for just being a anti-inflammatory it also helps to improve blood flow. Now if I can also reduce any inflammation and get more blood flowing to help repair the muscle then even better.
I`ll let you know how it goes.