Sunday, August 5, 2018

Chew Your Grape Seeds

Chew Those Grape Seeds
 Yeah I know it doesn’t taste good, but those seeds are packed with some of the best anti oxidants out there.
 Just yesterday I picked up a bunch of juicy looking red grapes at the super market. For some reason just from the way they looked I could tell they were not the seedless ones. 

But I have already gotten my self used to chewing the seeds despite the bitter taste. 

Here is a list of some of the health benefits of Grape Seed Extract:
•    Healing wounds
•    Anti candida
•    Preventing skin cancer 
•    Cardiovascular benefits 
•    Preventing cognitive decline 
How does it work?

So grape seeds contain a number of oils including omega 3 and vitamin A. in addition to these they have other phytochemicals, if you are really interested on reading about the entire chemistry here is a great article.   

There is some thing beautiful about the bitter sweet super healthy grape thing that is just so holistic.