Yeah I know it doesn’t taste good, but those seeds are packed with some of the best anti oxidants out there.
Just yesterday I picked up a bunch of juicy looking red grapes at the super market. For some reason just from the way they looked I could tell they were not the seedless ones.
But I have already gotten my self used to chewing the seeds despite the bitter taste.
Here is a list of some of the health benefits of Grape Seed Extract:
• Healing wounds
• Anti candida
• Preventing skin cancer
• Cardiovascular benefits
• Preventing cognitive decline
How does it work?
So grape seeds contain a number of oils including omega 3 and vitamin A. in addition to these they have other phytochemicals, if you are really interested on reading about the entire chemistry here is a great article.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4988453/
There is some thing beautiful about the bitter sweet super healthy grape thing that is just so holistic.
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