What are Vitamins

Vitamins are organic substances that are produced by plants, which are essential for proper functioning of our bodies. What is the deal with vitamins? Ever since I was a kid I have heard about vitamin C and that its great to help you body fight off diseases. I know that this is the way that a lot of people fell about vitamins but the truth is that if used correctly vitamins can realy help improve your health. They can help you to fell more energized, relaxed, focused and even happier. A good example of a vitamin supplement that is good for everybody is a B-complex plus C vitamin. As I said before most people know that vitamin C is good for strengthening the immune system but the truth is that vitamin C has over six hundred different uses in the body. It helps in the production and repair of bone, teeth and hair. It helps to control inflammation in the body. It also helps with the production of energy on the cellular level. B-complex vitamins are all essential for the creating of energy on the cellular level. And the good that about these vitamins (B-complex and C) si that they are water soluble vitamins which means that the body is able to secrete them easily through the urine if there is an excess amount in the body. This is unlike vitamins A, D, E and K, which are fat soluble and can be toxic if take in large amounts. A lot of people have tried tacking a multi-vitamin and simply say that they took it because they know that its good for them but they didn’t feel anything. When you take a multi-vitamin that has optimal amounts of b-complex and C vitamins then you really do feel it.