Canker Sores are small areas of inflammation that developed on the inside of the mouth. They can appear on the inside of the cheeks and lips as well as on the tong and gums. The inflamed area then turns into an ulcer, which lasts anywhere from four to twenty days. They can range in size from that of a grain of sand to the size of a grape.
The exact cause of these canker sores is no known for certain. They may be brought on by irritation to the tissue of the mouth, viral infection, stress, weakness of the immune system, trauma and fatigue. They may also be linked to deficiencies of iron, lysine, vitamin B12 and folic acid.
Nutritional supplements that can be helpful if you suffer from canker sores.
- Acidophilus
- L-Lysine
- B-complex Vitamins
- Vitamin C with bioflavonoids
To avoid getting canker sores in the first place it is important that you maintain a balance of minerals, acidity and alkalinity in the body.
If you are repeatedly getting canker sores you should get a blood test to check for nutritional deficiencies.
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