The class of these supplements are called Nootropics.
They help to improve the function of the brain both for the short term and the long term.
In order to really obtain healthy brain function we cant just take a pill or herb. We need to live a healthy life style and eat proper nutrition so that our mind will be working at its optimal potential.
A healthy life style includes proper exercise for body, mind and emotions.
This is the health and wellness triangle of mind body and emotions (I call them emotion but also mean this as soul).
I will be touching on these in future posts.
For now we are going to talk about the top ten supplements that help to strengthen chemically the functioning of the brain cells.
Here are the top ten supplements:
1.\tCiticoline
2.\tPhosphatidylserine
3.\tBacopa Monnieri
4.\tLions mane mushroom
5.\tPterostilbene
6.\tTyrosine
7.\tL-theanine
8.\tRhodiola rosea
9.\tVinpocetine
10.\tB-complex vitamins
These all together help to strengthen the brain cells. In the future as I do more research into how they work and clinical research on each I will link more information to this post.
For now you can use this list while searching for a product to buy.
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