Anti inflammatory Herbs are extremely useful.
But the thing that can be confusing is knowing which plants that are used traditionally as anti inflammatory have actual clinical research to back up the tradition.
I obviously can't help with all plants that are known to be Anti-inflammatory but here are the first five that I was able to think of.
For the most part the anti inflammatory actions have to do with showing the activity of these things called prostaglandins which cause inflammation in the body.
I will write the name of each hey and a link to the research that I found below the name.
Ginger
Chamomile
Aloe Vera
Yarrow
Plantago
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