HEALTHABITS: Three Great Antispasmodic Herbs

When treating a dry hacking cough it is a good idea to add an Antispasmodic herb to the formula.

This helps to calm the cough.

But the interesting thing is that also when treating a wet, productive cough, you should have an Antispasmodic herb in your formula.

It might seem counterintuitive to some because if the cough is productive we are going to add expectorant Herbs to help clear the lungs.

The reason we still want an Antispasmodic herb is so that the coughing action is slow, steady and clearing.

This is one of those things that I learnt that stayed with me.

Truth be, it even resonates very well with me now. Not only physiologically, but also as a state of being.

We need to be in a way slow and consistent to be productive, not spasmodic.

Don't be such a spaz.

Ok a link to the clinical research is under each herb.

Tilia

Mint

Sage

HEALTHABITS