Because most of the common winter ailments are related to the respiratory system I find it apropriate to start with a few short videos on the respiratory system and how it works.
Cilia and mucus membranes play a big role in most acute and also chronic respiratory problems. They also work together with the immune system to fight off diseases. I put here another video that show how it works.
Now all of the common winter ailments are directly related to Cilia mucus membrane and the immune system.
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