Smoking is bad for your health, no matter what it is that you are smoking.
With that said, I know that a lot of people have a tuff time quitting and for some nicotine free herbal smoking blends are a great help.
I would never suggest them as a full time smoking solution but as a step towards quitting.
A good friend of mine changed to one of those new electronic cigarettes, and grew swears by them. He was able to go from two packs a day to nothing more than the electric cigarettes.
The question if the electric cigarette is really healthier is in my opinion a no brainer, but lots of people don't agree.
Webmd.com is a reliable source of medical information on the Web and what they say about e-cigarette smoking is supportive to my opinion.
https://www.webmd.com/smoking-cessation/features/vape-debate-electronic-cigarettes
I would even say that they are a better choice than a herbal smoking blend.
But for some people the feel of real fire at you dinner tips is hard to give up.
So for those of you who want to kick the nicotine habit but can't get away from the real smoke, here is a simple herbal blend that makes a enjoyable nicotine free smoke.
Simply mix equal parts of sage (Salvia officinalis) and Damiana (Turnera diffusa)
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