Sunday, April 3, 2011

Regulating Your Sugar Levels Natural

Top tips to help keep your sugar levels balanced.

1 – Eat less food that are high in carbohydrates and low in fiber, protein and fat. These foods tend to make out sugar levels spike and then drop shortly after we eat them.

2 – Exercise regularly. Research has found that exercise can help the body to utilize sugars more effectively.

3 – Drink tea instead of coffee. Bothe green and black teas have been found to help insulin to regulate your blood sugar more effectively. While coffee does the exact opposite.

4 – Add the following spice to you diet daily and in large amounts. Cinnamon, coriander, fresh garlic, fenugreek and ginger.

5 – Maintain a healthy body weight. Approximately 90% of people with type 2 diabetes are obese.

6 – If you are eating foods that are rich in carbohydrates, make sure to eat with them foods that are rich in lean protein and fiber.

7 – Just relax, stress can make your sugar levels sky rocket and then plummet.

For some more information have a look at these sites.



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