My last post was an explanation about why our noses run when we are in cold weather. The inspiration for that post was from my own personal experience that I was just starting to develop a runny nose myself. Now even with my regular treatment, that I will make available to you as I wrote by the first of January, I was still experiencing unpleasant congestion and runny nose.
Last night I went out with my wife (kids stayed home with a babysitter), and we had dinner close to the sea. The salt filled air cleared me up right away, I was amazed! Now I should not of been so surprised, I have used and suggested sea water drops for nasal congestion many times, it`s a well know remedy that is both natural and conventional. But after we got home my problem returned just as fast as it left. Before going to be I was feeling stuffed up and frustrated with it and then I remembered the salty air and figured I am going to try something new. I was to tiered to turn on a computer and start to see if there was any written formulas so I just put a bunch of sea salt in a ¼ cup of water used a disposable plastic straw, put my head back and dropped my home made sea water solution down my nostrils. There was some immediate relief but it took until after I brushed my teeth and got into bed that I felt good and cleared up. This morning before I left for work I used the same solution to rinse both nostrils and even though I still need to grab for a tissue every now and then I feel much clearer.
If you are going to try this make sure to use distilled water or boiled tap water after letting it cool.
Use ¼ of a tea spoon to one cup of water.
Best to use sea salt but regular table salt may work as well.
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