Wednesday, December 20, 2017
Herbal Remedies For Poor Memory
If we don’t lead a healthy lifestyle than as we get older our brains can get weaker due to insufficient oxygen supply because of unhealthy blood vessels. Also our brain is like a muscle and needs exercise in order to stay strong.
Herbs that can help to improve memory mainly do so by improving blood flow to the brain. Other herbs help improve the brains abilities by providing nutrients that are essential for the cells of the nervous system.
Herbs that can help to improve memory include ginkgo, rosemary, gotu kola, and wild oats.
Herbal formula for poor memory
Simmer one teaspoon of ginseng root in four cups of water for twenty minutes. Add one teaspoon of each ginkgo, gotu kola, wild oats and nettle leaf and let steep for twenty minutes. Drink one cup of the tea three times a day.
If you prefer add one teaspoon of each tincture to one cup of water and drink one half cup twice a day.
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